Cauliflower With a Kick

3.9
(47)

Hate cauliflower? Try this, you'll change your mind!

5
5
5
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 head cauliflower, broken into florets

  • 1 parsnip, peeled and sliced

  • ¼ cup milk

  • 2 tablespoons butter

  • salt and pepper to taste

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.

  2. Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.

Nutrition Facts (per serving)

60 Calories
3g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 60
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 47mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 2g 4%
Vitamin C 36mg 40%
Calcium 32mg 2%
Iron 0mg 2%
Potassium 296mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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