Recipes Side Dish Vegetables Cauliflower Cauliflower With a Kick 3.9 (47) 38 Reviews 5 Photos Hate cauliflower? Try this, you'll change your mind! Submitted by JEN Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 5 5 5 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 head cauliflower, broken into florets 1 parsnip, peeled and sliced ¼ cup milk 2 tablespoons butter salt and pepper to taste Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes. Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm. I Made It Print Nutrition Facts (per serving) 60 Calories 3g Fat 7g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 60 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 10% Cholesterol 8mg 3% Sodium 47mg 2% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Total Sugars 3g Protein 2g 4% Vitamin C 36mg 40% Calcium 32mg 2% Iron 0mg 2% Potassium 296mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved