SOS (Creamed Hamburger Gravy)

4.4
(158)

This SOS recipe is always requested by my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Hamburger Gravy). It's simple and quick. Serve on toast (shingle) or biscuits, or hash brown potatoes. I know leaving the grease in is unhealthy, but it makes it tasty. If you use anything other than hamburger, drain the fat.

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 pound ground beef

  • 2 cubes chicken bouillon, crumbled

  • ½ teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • ¼ teaspoon onion powder

  • ½ cup all-purpose flour

  • 1 ½ cups low-fat milk

Directions

  1. Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.

  2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Nutrition Facts (per serving)

455 Calories
31g Fat
18g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 455
% Daily Value *
Total Fat 31g 40%
Saturated Fat 13g 64%
Cholesterol 101mg 34%
Sodium 702mg 31%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 24g 48%
Vitamin C 1mg 1%
Calcium 135mg 10%
Iron 3mg 16%
Potassium 442mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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