Crispy Ketchup-Mustard Chicken

2.1
(9)

You would NEVER expect that chicken, ketchup, mustard and crispy chocolate cereal go together, but they really do - try this recipe - you will be amazed!

2
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup ketchup

  • ½ cup mustard

  • 2 cups chocolate flavored crispy rice cereal

  • 4 skinless, boneless chicken breast halves

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.

  2. In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated. Place into the prepared baking dish.

  3. Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Nutrition Facts (per serving)

259 Calories
5g Fat
27g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 259
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 7%
Cholesterol 67mg 22%
Sodium 879mg 38%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 5%
Total Sugars 14g
Protein 28g 55%
Vitamin C 15mg 17%
Calcium 39mg 3%
Iron 6mg 33%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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