Atomic Tuna Salad

4.2
(41)

Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 (5 ounce) cans tuna, drained

  • ½ head broccoli, finely chopped

  • ½ head cauliflower, finely chopped

  • ½ red onion, finely chopped

  • 2 stalks celery, finely chopped

  • 1 cup fat-free mayonnaise, or to taste

  • 4 pita bread rounds

Directions

  1. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutrition Facts (per serving)

317 Calories
2g Fat
54g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 317
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 19mg 6%
Sodium 824mg 36%
Total Carbohydrate 54g 19%
Dietary Fiber 5g 16%
Total Sugars 12g
Protein 24g 49%
Vitamin C 68mg 76%
Calcium 103mg 8%
Iron 3mg 18%
Potassium 670mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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