Recipes Main Dishes Seafood Main Dishes Halibut Kelli's Baked Halibut 3.9 (56) 45 Reviews 3 Photos A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread. Submitted by villanovababy Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 3 3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 pound halibut fillets ¾ cup all-purpose flour ½ cup low-fat creamy salad dressing (e.g. Miracle Whip™) 1 ½ cups crushed saltine crackers garlic salt to taste ground black pepper to taste 1 pinch seasoning salt Directions Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels. In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side. Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork. I Made It Print Nutrition Facts (per serving) 484 Calories 25g Fat 41g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 484 % Daily Value * Total Fat 25g 32% Saturated Fat 4g 21% Cholesterol 61mg 20% Sodium 774mg 34% Total Carbohydrate 41g 15% Dietary Fiber 2g 5% Total Sugars 3g Protein 21g 43% Vitamin C 0mg 0% Calcium 29mg 2% Iron 4mg 19% Potassium 383mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved