Recipes Bub Bub's Hearty Mush 4.5 (4) 4 Reviews 0 Photos If you like different and spicy food, this is for you. It is quick and very filling. Actually, the cayenne gives it a kick and neat flavor. You can make it as spicy as you like...or not at all. Enjoy! Submitted by Bub Bub Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 cups uncooked long grain white rice 1 quart water 1 (16 ounce) package kielbasa sausage, sliced 1 tablespoon ground cayenne pepper 1 teaspoon garlic salt 1 teaspoon seasoned salt 1 teaspoon salt 1 teaspoon ground black pepper 2 (29 ounce) cans mixed vegetables, drained 3 tablespoons butter Directions In a medium pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 25 minutes. Cut the kielbasa slices in half, and place in a large skillet over medium heat. Cook 5 minutes, until heated through, and season with cayenne pepper, garlic salt, seasoned salt, salt, and pepper. Mix in the vegetables and butter. Cover, and continue cooking about 10 minutes. Serve over the cooked rice. I Made It Print Nutrition Facts (per serving) 472 Calories 21g Fat 56g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 472 % Daily Value * Total Fat 21g 27% Saturated Fat 8g 41% Cholesterol 49mg 16% Sodium 1642mg 71% Total Carbohydrate 56g 20% Dietary Fiber 9g 31% Total Sugars 1g Protein 14g 28% Vitamin C 8mg 9% Calcium 77mg 6% Iron 4mg 20% Potassium 526mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved