Recipes Grilled Yellowfin Tuna with a White Bean and Oregano Salad 5.0 (4) 4 Reviews 0 Photos This flavorful recipe comes courtesy of Tuscan Steak's Chef Michael Wagner. By Allrecipes Member Published on August 3, 2021 Save Rate Print Share Trending Videos Close this video player Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 3 ounces sushi-grade yellowfin tuna 1 pinch Salt ¼ teaspoon Cracked black pepper ⅛ teaspoon crushed garlic ¼ lemon, juiced 1 ounce olive oil ⅛ cup water ½ teaspoon fresh basil, chopped ¼ tablespoon dried oregano 6 ounces cooked white beans ½ teaspoon parsley, chopped Directions Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool. Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator. To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley. Note This recipe is optimal for Phase 2 of the South Beach Diet. Copyright(C) 2003 Waterfront Media, Inc. All rights reserved. I Made It Print Nutrition Facts (per serving) 274 Calories 15g Fat 20g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 274 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 11% Cholesterol 19mg 6% Sodium 21mg 1% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Total Sugars 0g Protein 16g 33% Vitamin C 12mg 13% Calcium 89mg 7% Iron 3mg 19% Potassium 611mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved