Easy Lentil Feta Wraps

4.4
(26)

Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 (8 inch) whole wheat tortillas

  • 3 tablespoons olive oil

  • 2 cloves garlic, minced

  • 2 shallots, finely chopped

  • ½ pound fresh mushrooms, sliced

  • ¼ cup dry white wine

  • 1 (15 ounce) can brown lentils

  • 1 (4 ounce) package feta cheese, crumbled

  • ¼ cup chopped kalamata olives

  • ½ cup chopped tomatoes

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.

  2. Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.

  3. Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.

Nutrition Facts (per serving)

309 Calories
13g Fat
42g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 309
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 21%
Cholesterol 17mg 6%
Sodium 614mg 27%
Total Carbohydrate 42g 15%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 13g 26%
Vitamin C 4mg 5%
Calcium 120mg 9%
Iron 2mg 9%
Potassium 342mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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