Recipes Salad Vegetable Salad Recipes Tomato Salad Recipes Cottage Cheese Salad 4.2 (91) 77 Reviews 9 Photos Cottage cheese, fresh green onions, cucumbers, and tomatoes make this cottage cheese salad recipe great with spaghetti or other Italian favorites! Submitted by RandiMartin Updated on April 5, 2023 Save Rate Print Share Trending Videos Close this video player 9 9 9 9 9 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 (16 ounce) container cottage cheese, drained 4 roma (plum) tomatoes, chopped 4 green onions, chopped 2 medium cucumbers, peeled and diced salt and pepper, to taste Directions In a medium bowl, stir together cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving. I Made It Print Nutrition Facts (per serving) 138 Calories 5g Fat 8g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 138 % Daily Value * Total Fat 5g 7% Saturated Fat 3g 16% Cholesterol 17mg 6% Sodium 459mg 20% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 3g Protein 15g 30% Vitamin C 8mg 8% Calcium 96mg 7% Iron 1mg 4% Potassium 318mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved