Cottage Cheese Salad

4.2
(91)

Cottage cheese, fresh green onions, cucumbers, and tomatoes make this cottage cheese salad recipe great with spaghetti or other Italian favorites!

salad with cucumbers, tomato, and cottage cheese in white bowl
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4

Ingredients

  • 1 (16 ounce) container cottage cheese, drained

  • 4 roma (plum) tomatoes, chopped

  • 4 green onions, chopped

  • 2 medium cucumbers, peeled and diced

  • salt and pepper, to taste

Directions

  1. In a medium bowl, stir together cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts (per serving)

138 Calories
5g Fat
8g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 138
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 16%
Cholesterol 17mg 6%
Sodium 459mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 15g 30%
Vitamin C 8mg 8%
Calcium 96mg 7%
Iron 1mg 4%
Potassium 318mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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