Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes

4.4
(8)

Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months.

3
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup new potatoes

  • 1 tablespoon butter

  • 2 portobello mushroom caps, sliced

  • 1 red onion, sliced

  • 1 teaspoon fresh lemon juice

  • sea salt to taste

  • cracked black pepper to taste

  • 2 (4 ounce) fillets sea bass

  • 2 tablespoons chopped fresh chervil

  • 1 teaspoon chili oil

  • ½ cup pesto sauce

Directions

  1. Preheat the oven broiler.

  2. Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.

  3. Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.

  4. Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Nutrition Facts (per serving)

602 Calories
39g Fat
29g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 602
% Daily Value *
Total Fat 39g 50%
Saturated Fat 12g 61%
Cholesterol 82mg 27%
Sodium 608mg 26%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 23%
Total Sugars 5g
Protein 38g 75%
Vitamin C 26mg 28%
Calcium 487mg 37%
Iron 4mg 22%
Potassium 1433mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love