Recipes Mustard Pomegranate Pork Tenderloin 4.1 (44) 34 Reviews 2 Photos A new use for pomegranate juice! Try using fresh pomegranates, de-seeding them, and whirling the arils in a small food processor, and then straining to remove the pith. Fresh pomegranate juice is sweeter than the store-bought in a bottle. Submitted by LINDA W Published on March 21, 2018 Save Rate Print Share Trending Videos Close this video player Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¼ cup pomegranate juice ¼ cup fresh orange juice 1 ½ tablespoons Dijon mustard 1 tablespoon honey 1 teaspoon minced garlic 1 teaspoon orange zest 1 dash cayenne pepper 1 (1 1/2 pound) pork tenderloin 4 tablespoons pomegranate seeds Directions In a clean jar with a tight-fitting lid, combine pomegranate juice, orange juice, mustard, honey, garlic, orange zest, and cayenne pepper. Tighten lid, and shake until everything is mixed well. Pour over pork tenderloin in a large resealable plastic bag. Seal bag, and refrigerate for at least one hour and up to 3 hours. Preheat oven to 350 degrees F (175 degrees C). Coat a large roasting pan with cooking spray. Remove tenderloin from marinade, reserving the marinade. Place meat in roasting pan, and arrange pan on center rack in oven. Pour marinade into a small saucepan. Bring to a boil, reduce heat to simmer, and reduce volume by half. Remove from heat. Place 1/2 of liquid in a cup for basting, and reserve to use as a sauce. Roast tenderloin in oven for 30 to 40 minutes, basting lightly with reduced marinade until internal temperature is 145 degrees F (63 degrees C) when measured in the thickest part of the tenderloin. Remove tenderloin from oven, cover with foil, and let rest for 5 to 10 minutes before slicing. Serve each portion with reserved sauce drizzled over top, and a sprinkle of pomegranate seeds. I Made It Print Nutrition Facts (per serving) 216 Calories 4g Fat 17g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 216 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 7% Cholesterol 74mg 25% Sodium 199mg 9% Total Carbohydrate 17g 6% Dietary Fiber 0g 1% Total Sugars 15g Protein 27g 53% Vitamin C 10mg 11% Calcium 11mg 1% Iron 1mg 8% Potassium 494mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved