McCormick®'s Jambalaya

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Cajun Seasoning brings the flavors of the Louisiana bayou country to this easy one-pot meal. Use andouille sausage for even more flavor and heat.

Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8
Yield:
8 (1 cup) servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 pound boneless chicken, cut in 1-inch cubes

  • 1 pound smoked turkey sausage or andouille sausage, cut 1/4-inch thick

  • 1 red onion, chopped

  • 1 green bell pepper, chopped

  • 1 celery rib, chopped

  • 1 medium tomato, chopped

  • 2 tablespoons McCormick® Gourmet Collection® Cajun Seasoning

  • 2 McCormick® Gourmet Collection® Bay Leaves

  • 1 cup long grain rice

  • 1 (14.5 ounce) can chicken broth

Directions

  1. Heat oil in large heavy skillet over medium-high heat. Add chicken and sausage; cook and stir 5 minutes. Remove from skillet.

  2. Pour off excess oil. Add onion, bell pepper, celery; cook over moderate heat, stirring occasionally, until onion is softened.

  3. Stir in tomato, Cajun seasoning and bay leaves. Return chicken and sausage to pan. Add rice and chicken broth. Bring mixture to a boil. Cover; reduce heat to low and cook until rice is tender, stirring occasionally, about 25 minutes.

Nutrition Facts (per serving)

247 Calories
5g Fat
29g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 247
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 49mg 16%
Sodium 709mg 31%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 20g 41%
Vitamin C 18mg 20%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.