Fried Asparagus

3.5
(19)

This recipe is perfect to disguise asparagus for picky eaters.

4
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces

  • ½ cup canola oil for frying

  • 1 egg

  • 1 cup coarsely crushed buttery round crackers

Directions

  1. Bring about 2 inches of water to boil in a saucepan. Add the asparagus, and cook for about 3 minutes. Drain, and pat dry.

  2. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl.

  3. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Fry in the hot oil until golden. Turn frequently for even cooking. If they are browning too quickly, reduce the heat a little. Drain on a paper towel-lined plate before serving.

Nutrition Facts (per serving)

354 Calories
20g Fat
38g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 20%
Cholesterol 47mg 16%
Sodium 533mg 23%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 7g 15%
Vitamin C 6mg 7%
Calcium 71mg 5%
Iron 5mg 28%
Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.