Triple Threat Fruit Smoothie

4.6
(178)

A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 kiwi, sliced

  • 1 banana, peeled and chopped

  • ½ cup blueberries

  • 1 cup strawberries

  • 1 cup ice cubes

  • ½ cup orange juice

  • 1 (8 ounce) container peach yogurt

Directions

  1. In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

Nutrition Facts (per serving)

135 Calories
1g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 135
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 9%
Total Sugars 22g
Protein 4g 7%
Vitamin C 60mg 67%
Calcium 83mg 6%
Iron 0mg 2%
Potassium 301mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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