Broccoli with Lemon Butter Sauce

3.8
(186)

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

close up view of Broccoli with Lemon Butter Sauce on a white plate
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Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup butter or margarine

  • ¼ cup water

  • 1 lemon, juiced

  • ¼ teaspoon cayenne pepper

  • salt and pepper to taste

  • 1 (16 ounce) package frozen broccoli florets

Directions

  1. In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts (per serving)

137 Calories
12g Fat
8g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 37%
Cholesterol 31mg 10%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 4g 7%
Vitamin C 85mg 94%
Calcium 84mg 6%
Iron 1mg 6%
Potassium 285mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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