Feta Chicken

4.4
(740)

Chicken wrapped around tomato-basil flavored feta cheese--simple, succulent, and sensational.

Feta Chicken
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 skinless, boneless chicken breast halves

  • 6 ounces tomato basil feta cheese, crumbled

  • ¼ cup Italian-style dry bread crumbs, divided

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.

  3. Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.

  4. Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts (per serving)

224 Calories
8g Fat
5g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 224
% Daily Value *
Total Fat 8g 10%
Saturated Fat 5g 24%
Cholesterol 94mg 31%
Sodium 481mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 32g 64%
Vitamin C 2mg 2%
Calcium 162mg 12%
Iron 1mg 7%
Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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