Hearts of Palm and Spinach Salad

4.3
(19)

This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.

5
5
5
Prep Time:
30 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (10 ounce) bags fresh spinach, rinsed and dried

  • 1 (14.25 ounce) can hearts of palm, drained and chopped

  • 1 pint cherry tomatoes

  • 2 large avocados - peeled, pitted and diced

  • 1 (10 ounce) package fresh mushrooms, sliced

  • cup sliced almonds

  • ½ cup canola oil

  • cup white vinegar

  • ½ cup ketchup

  • 2 cloves garlic, chopped

  • ½ cup sugar

  • 1 teaspoon salt

  • ½ teaspoon dry mustard powder

  • ½ teaspoon paprika

Directions

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.

  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.

  3. Before serving, pour dressing over salad, and toss to coat evenly.

Nutrition Facts (per serving)

493 Calories
37g Fat
39g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 493
% Daily Value *
Total Fat 37g 48%
Saturated Fat 4g 19%
Sodium 719mg 31%
Total Carbohydrate 39g 14%
Dietary Fiber 11g 38%
Total Sugars 23g
Protein 9g 18%
Vitamin C 50mg 56%
Calcium 138mg 11%
Iron 4mg 23%
Potassium 1397mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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