Recipes Salad Vegetable Salad Recipes Hearts of Palm and Spinach Salad 4.3 (19) 13 Reviews 5 Photos This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette. Submitted by scoopnana Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 5 5 5 Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 (10 ounce) bags fresh spinach, rinsed and dried 1 (14.25 ounce) can hearts of palm, drained and chopped 1 pint cherry tomatoes 2 large avocados - peeled, pitted and diced 1 (10 ounce) package fresh mushrooms, sliced ⅓ cup sliced almonds ½ cup canola oil ⅓ cup white vinegar ½ cup ketchup 2 cloves garlic, chopped ½ cup sugar 1 teaspoon salt ½ teaspoon dry mustard powder ½ teaspoon paprika Directions In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended. Before serving, pour dressing over salad, and toss to coat evenly. I Made It Print Nutrition Facts (per serving) 493 Calories 37g Fat 39g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 493 % Daily Value * Total Fat 37g 48% Saturated Fat 4g 19% Sodium 719mg 31% Total Carbohydrate 39g 14% Dietary Fiber 11g 38% Total Sugars 23g Protein 9g 18% Vitamin C 50mg 56% Calcium 138mg 11% Iron 4mg 23% Potassium 1397mg 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved