Recipes 1-Pot, 3-Bean Chicken Stew 4.1 (46) 34 Reviews 2 Photos For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium. Submitted by Jean Carper Published on March 21, 2018 Save Rate Print Share Trending Videos Close this video player Add Photo Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 tablespoon canola oil 1 ¾ pounds boneless, skinless chicken breast or thighs, cut in chunks 1 large yellow onion, chopped 1 cup sliced celery 1 cup thinly sliced carrots 3 cups no-salt-added chopped tomatoes 1 (14.25 ounce) can fat-free, less-sodium chicken broth 1 (15 ounce) can no-salt-added black beans 1 (15 ounce) can no salt-added navy beans 1 (15 ounce) can no salt-added kidney beans 1 cup dry red wine 1 bay leaf 1 tablespoon Italian herbs 1 cup smoked chicken breast, cubed 1 cup fresh Italian parsley, chopped 1 cup fresh cilantro, chopped Directions Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes. Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes. I Made It Print Nutrition Facts (per serving) 365 Calories 6g Fat 32g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 365 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 6% Cholesterol 75mg 25% Sodium 283mg 12% Total Carbohydrate 32g 12% Dietary Fiber 12g 42% Total Sugars 5g Protein 39g 78% Vitamin C 21mg 24% Calcium 108mg 8% Iron 5mg 28% Potassium 958mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved