Quick Gazpacho with Avocado

4.0
(1)

An abundance of fresh produce is combined to make this refreshing summer soup.

Prep Time:
30 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 cups tomato-vegetable juice cocktail

  • 1 (14.5 ounce) can diced tomatoes

  • 1 yellow bell pepper, diced

  • 1 cup cucumber - peeled, seeded, and diced

  • ½ cup diced red onion

  • ½ cup chopped green onions

  • 3 cloves garlic, minced

  • 3 tablespoons red wine vinegar

  • 2 tablespoons fresh lime juice

  • 2 tablespoons Worcestershire sauce

  • 1 avocado - peeled, pitted, and diced

  • 1 pinch salt

  • 1 pinch freshly ground black pepper

Directions

  1. In a medium bowl, mix juice, tomatoes, bell pepper, cucumber, red onion and green onions. Stir in garlic, vinegar, lime juice, Worcestershire sauce and avocado. Season with salt and pepper to taste. Chill for 20 minutes before serving.

Nutrition Facts (per serving)

176 Calories
8g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 727mg 32%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 24%
Total Sugars 13g
Protein 4g 8%
Vitamin C 159mg 176%
Calcium 96mg 7%
Iron 3mg 17%
Potassium 1096mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.