Two-Berry Parfait

5.0
(1)

Sour cream and ice cream complement the raspberries and strawberries in these pretty parfaits.

Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 ¼ cups fresh raspberries, divided

  • 1 tablespoon sugar

  • 1 ½ teaspoons cornstarch

  • ½ cup sliced fresh strawberries

  • ½ teaspoon lemon juice

  • 1 cup vanilla ice cream

  • ¼ cup sour cream

Directions

  1. Mash 1 cup raspberries and press through a strainer. Reserve enough juice to measure 1/4 cup. Discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in reserved juice until smooth. Add strawberries and cook over low heat until mixture comes to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in remaining raspberries; cool.

  2. In 2 parfait glasses, layer half the ice cream, a fourth of the berry sauce, half the sour cream and a fourth of the berry sauce. Repeat layers.

Tips

Nutritional Analysis: One serving (prepared with reduced-fat frozen yogurt and reduced-fat sour cream) equals 222 calories, 5 g fat (3 g saturated fat), 20 mg cholesterol, 91 mg sodium, 40 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 fruit, 1 fat, 1/2 fat-free milk.

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