Recipes Two-Berry Parfait 5.0 (1) Add your rating & review 2 Photos Sour cream and ice cream complement the raspberries and strawberries in these pretty parfaits. By Allrecipes Member Published on August 3, 2021 Save Rate Print Share Trending Videos Close this video player Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Ingredients 1 ¼ cups fresh raspberries, divided 1 tablespoon sugar 1 ½ teaspoons cornstarch ½ cup sliced fresh strawberries ½ teaspoon lemon juice 1 cup vanilla ice cream ¼ cup sour cream Directions Mash 1 cup raspberries and press through a strainer. Reserve enough juice to measure 1/4 cup. Discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in reserved juice until smooth. Add strawberries and cook over low heat until mixture comes to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in remaining raspberries; cool. In 2 parfait glasses, layer half the ice cream, a fourth of the berry sauce, half the sour cream and a fourth of the berry sauce. Repeat layers. Tips Nutritional Analysis: One serving (prepared with reduced-fat frozen yogurt and reduced-fat sour cream) equals 222 calories, 5 g fat (3 g saturated fat), 20 mg cholesterol, 91 mg sodium, 40 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 fruit, 1 fat, 1/2 fat-free milk. I Made It Print