Mediterranean Herb Rub

4.6
(5)

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
24
Yield:
24 servings

Ingredients

  • 1 tablespoon dried thyme

  • 1 tablespoon dried oregano

  • 1 ½ teaspoons poultry seasoning

  • 1 teaspoon dried rosemary, crushed

  • 1 teaspoon dried marjoram

  • 1 teaspoon dried basil

  • 1 teaspoon dried parsley flakes

  • teaspoon pepper

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.

Tips

Nutritional Analysis: One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.