Recipes Onion-Rubbed Flank Steak 3.7 (3) 2 Reviews 2 Photos This was always our three children's favorite. I'd set the table with china, crystal and cloth napkins, then serve this steak along with baked potatoes, a salad, a vegetable and rolls. --Margaret Grant of Russellville, Arkansas By Allrecipes Member Published on August 3, 2021 Save Rate Print Share Trending Videos Close this video player Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Ingredients ⅓ cup chopped onion 1 tablespoon red wine vinegar or cider vinegar 1 tablespoon canola oil 1 teaspoon pepper ½ teaspoon salt 1 garlic clove, minced ¼ teaspoon dried rosemary, crushed ¼ teaspoon dried basil 1 (1 1/2-pound) beef flank steak Directions In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a large resealable plastic bag; seal bag and refrigerate for 3-4 hours or overnight. Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Thinly slice across the grain. Tips Nutritional Analysis: One serving (3 ounces cooked beef) equals 208 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. I Made It Print