Zesty Pita Chips

4.7
(27)

If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 2 teaspoons Italian seasoning

  • 2 teaspoons paprika

  • 1 teaspoon garlic powder

  • 4 (6-inch) pita breads, cut into halves

Directions

  1. In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with nonstick cooking spray; sprinkle wedges with seasoning mixture. Bake at 350 degrees F for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks.

Tips

Nutritional Analysis: One serving (3 chips) equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 81 mg sodium, 9 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.

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