Italian Fish Fillets

4.2
(19)

'My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own,' says Mindy Holliday from her home in Westfield, Indiana. 'Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!'

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 medium green or yellow bell pepper, julienned

  • 1 small onion, julienned

  • ½ cup fat free Italian salad dressing

  • ½ teaspoon Italian seasoning

  • 2 (14.5 ounce) cans diced tomatoes

  • 1 ½ pounds fresh or frozen cod fillets, thawed

Directions

  1. In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in the tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Tips

Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.