Recipes Crab-Stuffed Sole 4.6 (17) 13 Reviews 2 Photos 'We live far from the ocean, which makes seafood special to my cattle-ranching family,' notes Judie Anglen of Riverton, Wyoming. By Allrecipes Member Published on August 2, 2021 Save Rate Print Share Trending Videos Close this video player Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Ingredients 1 cup soft bread crumbs 1 cup cooked or canned crabmeat - drained, flaked and cartilage removed 1 small onion, finely chopped 1 egg, lightly beaten ½ teaspoon salt 1 dash dash cayenne pepper 4 (4 ounce) sole fillets 3 tablespoons melted butter or margarine, divided 1 tablespoon all-purpose flour ½ cup chicken broth ¼ cup grated Parmesan cheese 1 tablespoon Sliced almonds Directions In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350 degrees Ffor 25-30 minutes or until fish flakes easily with a fork. Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks. I Made It Print