Cajun Cabbage with Rice

4.5
(109)

Really good and different casserole dish with a KICK! If you like Cajun, you'll love this recipe! One pan recipe...gotta love it!

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Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 pound ground beef

  • 1 green bell pepper, chopped

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 (10 ounce) can diced tomatoes with mild green chilies, undrained

  • 1 (8 ounce) can tomato sauce

  • ½ cup long grain rice, uncooked

  • 1 teaspoon salt

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • ¼ teaspoon ground cayenne pepper

  • ¼ teaspoon ground white pepper

  • ¼ teaspoon ground black pepper

  • 1 small head cabbage, chopped

  • 1 cup shredded Colby cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.

  3. Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.

  4. Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

Nutrition Facts (per serving)

384 Calories
22g Fat
27g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 384
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 48%
Cholesterol 67mg 22%
Sodium 851mg 37%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 22g 43%
Vitamin C 68mg 76%
Calcium 240mg 18%
Iron 4mg 21%
Potassium 689mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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