Recipes Split Pea Soup with Ham and Winter Squash Be the first to rate & review! 0 Photos A smoked ham hock adds a rich flavor to this split pea and vegetable soup. By Allrecipes Member Published on October 6, 2021 Save Rate Print Share Trending Videos Close this video player Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 smoked ham hock 11 cups water 4 cloves garlic, minced 1 teaspoon dried thyme ½ teaspoon dried sage ½ teaspoon black pepper 1 (14 ounce) bag dried green or yellow split peas 1 medium butternut squash, seeded and cubed 1 cup white potatoes, peeled and cubed 3 large carrots, chopped 3 stalks celery, chopped 2 large onions, chopped ¾ teaspoon salt Directions In a large saucepot or Dutch oven, combine the ham hock, water, garlic, thyme, sage, and pepper. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, turning the ham hock once, for 1 hour. Cool. Refrigerate for at least 4 hours or overnight. After the broth has chilled, skim and discard the fat from the surface. Remove the ham hock and cut the meat off the bone; set aside. Discard the bone and any fat. Add the split peas to the broth and bring to a boil over high heat. Skim off any foam that rises to the surface. Reduce the heat to low, cover, and simmer, stirring occasionally, for 1 hour, or until the peas are soft and tender. Add the squash, potatoes, carrots, celery, onions, salt, and ham. Return to a boil. Cover and simmer, stirring occasionally, for 20 to 25 minutes, or until the vegetables are tender. I Made It Print Nutrition Facts (per serving) 348 Calories 6g Fat 58g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 348 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 17mg 6% Sodium 286mg 12% Total Carbohydrate 58g 21% Dietary Fiber 18g 65% Total Sugars 11g Protein 19g 38% Vitamin C 42mg 46% Calcium 144mg 11% Iron 4mg 23% Potassium 1361mg 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved