Flatlander Chili

4.7
(2,482)

Easy to make, great anytime, and always a favorite.

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Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 45 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 2 pounds lean ground beef

  • 1 (46 fluid ounce) can tomato juice

  • 1 (29 ounce) can tomato sauce

  • 1 ½ cups chopped onion

  • ½ cup chopped celery

  • ¼ cup chopped green bell pepper

  • ¼ cup chili powder

  • 2 teaspoons ground cumin

  • 1 ½ teaspoons garlic powder

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon dried oregano

  • ½ teaspoon white sugar

  • teaspoon ground cayenne pepper

  • 2 cups canned red beans, drained and rinsed

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

  2. Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.

    close up view of Flatlander Chili garnished with green onions, in a pink, yellow and white bowl
    Rock_lobster

Nutrition Facts (per serving)

347 Calories
20g Fat
23g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 347
% Daily Value *
Total Fat 20g 26%
Saturated Fat 8g 39%
Cholesterol 68mg 23%
Sodium 1246mg 54%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 21g 43%
Vitamin C 36mg 40%
Calcium 70mg 5%
Iron 5mg 25%
Potassium 934mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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