Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Soup La Angelena 3.3 (3) 3 Reviews 2 Photos An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen Submitted by William Uncle Bill Anatooskin Updated on August 4, 2022 Save Rate Print Share Trending Videos Close this video player Servings: 16 Yield: 16 servings Jump to Nutrition Facts Ingredients 12 cups water 2 large potatoes, peeled and quartered 1 (14.5 ounce) can whole peeled tomatoes, mashed ¼ cup pearl barley ¼ cup uncooked white rice 2 tablespoons margarine ¼ teaspoon salt ¼ teaspoon ground black pepper 1 large carrot, diced 1 onion, chopped 1 large stalk celery, with leaves, finely chopped ½ cup fresh green beans, cut into 1/2 inch pieces 1 large potato, peeled and diced ½ cup frozen petite peas, thawed ½ cup broccoli florets ¼ cup barley flakes Directions In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender. Remove potatoes and mash together with margarine, set aside. Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender. Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes. Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve. I Made It Print Nutrition Facts (per serving) 109 Calories 2g Fat 22g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 109 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Sodium 100mg 4% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Total Sugars 2g Protein 3g 6% Vitamin C 21mg 23% Calcium 25mg 2% Iron 1mg 7% Potassium 412mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved