Coconut Curried Tofu with Green Beans and Coconut Rice

3.5
(32)

This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.

3
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ cup water

  • ½ cup coconut milk

  • ½ cup uncooked white rice

  • ½ teaspoon butter

  • 3 ounces firm tofu, cubed

  • 1 cup fresh green beans, rinsed and trimmed

  • ¼ teaspoon curry powder

  • ¼ cup coconut milk

Directions

  1. Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.

  2. Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

Nutrition Facts (per serving)

849 Calories
46g Fat
91g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 849
% Daily Value *
Total Fat 46g 59%
Saturated Fat 35g 173%
Cholesterol 5mg 2%
Sodium 63mg 3%
Total Carbohydrate 91g 33%
Dietary Fiber 9g 32%
Total Sugars 2g
Protein 26g 51%
Vitamin C 20mg 22%
Calcium 686mg 53%
Iron 13mg 73%
Potassium 921mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.