Orange and Onion Salad

4.0
(9)

A tangy, colorful dish.

4
4
4
Servings:
6
Yield:
6 servings

Ingredients

  • 6 large oranges

  • 3 tablespoons red wine vinegar

  • 6 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1 red onion, thinly sliced

  • 1 cup black olives

  • ¼ cup chopped fresh chives

  • ground black pepper to taste

Directions

  1. Peel the oranges and cut each one into 4 or 5 crosswise slices. Transfer them to a shallow serving dish and sprinkle them with the vinegar, olive oil, and oregano. Toss gently, cover, and refrigerate for 30 minutes.

  2. Toss the oranges again, arrange the sliced onion and black olives over them decoratively, sprinkle with chives and grind on fresh pepper.

Nutrition Facts (per serving)

242 Calories
16g Fat
25g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 242
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 11%
Sodium 209mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Total Sugars 18g
Protein 2g 4%
Vitamin C 101mg 112%
Calcium 105mg 8%
Iron 1mg 7%
Potassium 372mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.