Corn and Black Bean Salad

4.4
(693)

If you like 'southwest cuisine' you will love this.

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Prep Time:
10 mins
Additional Time:
13 hrs 20 mins
Total Time:
13 hrs 30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup balsamic vinegar

  • 2 tablespoons vegetable oil

  • ½ teaspoon salt

  • ½ teaspoon white sugar

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground cumin

  • ½ teaspoon chili powder

  • 3 tablespoons chopped fresh cilantro

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (8.75 ounce) can sweet corn, drained

Directions

  1. In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.

  2. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts (per serving)

214 Calories
8g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 214
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 5%
Sodium 805mg 35%
Total Carbohydrate 29g 10%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 8g 15%
Vitamin C 1mg 2%
Calcium 46mg 4%
Iron 3mg 17%
Potassium 120mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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