Pork Chops and Sauerkraut

4.7
(138)

Pork chops, sauerkraut, and onions are sautéed on the stovetop with sweet apple juice for a simple, hearty one-pan meal. Caraway seeds are a must! When served with salad and bread, this recipe serves four people, or it serves two people with healthy appetites.

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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 2 tablespoons vegetable oil

  • 4 (3/4-inch thick) pork chops

  • 16 ounces sauerkraut

  • 1 onion, thinly sliced

  • 2 tablespoons apple juice

  • 2 cloves garlic, minced

  • 1 teaspoon caraway seeds

  • salt and pepper to taste

Directions

  1. Heat oil in a large skillet over medium heat. Add pork chops and brown on all sides. Remove from the pan.

  2. Add sauerkraut, onion, apple juice, garlic, and caraway seeds to the hot skillet; season with salt and pepper and sauté for 3 to 4 minutes. Place browned pork chops on top of sauerkraut mixture. Cover, reduce the heat to low, and cook until pork is no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

245 Calories
12g Fat
9g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 245
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 14%
Cholesterol 59mg 20%
Sodium 806mg 35%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 25g 49%
Vitamin C 19mg 21%
Calcium 72mg 6%
Iron 3mg 14%
Potassium 634mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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