Caribbean-Style Sofrito

3.0
(12)

Common in Cuba, Puerto Rico, and the Dominican Republic, sofrito is a blend of herbs and vegetables used in Afro-Latin/Caribbean cooking to season rice, bean, and meat dishes. It has no salt, and appeals to those unfamiliar with Caribbean food because of its authentic taste. The ingredient is vegetarian friendly and can be adapted to accommodate vegans. Adapt the ingredient amounts to suit your personal tastes.

3
Prep Time:
45 mins
Total Time:
45 mins
Servings:
96
Yield:
12 cups

Ingredients

  • 2 green bell peppers, cut into 1/4 inch cubes

  • 2 red bell peppers, cut into 1/4 inch cubes

  • 1 orange bell pepper, cut into 1/4 inch cubes

  • 1 yellow bell pepper, cut into 1/4 inch cubes

  • 10 tomatoes, cored and coarsely chopped

  • 1 bunch green onions, chopped

  • 1 ½ bunches fresh cilantro leaves, chopped

  • 6 fresh tomatillos, husks removed

  • 1 cup chopped garlic

Directions

  1. Place the green, red, orange, and yellow bell peppers in a blender or bowl of a food processor. Add the tomatoes, green onions, cilantro, tomatillos, and garlic. Blend or pulse according to your preference to make a chunky or smooth mixture. Refrigerate in a covered container up to 5 days, or freeze up to 45 days.

Cook's Tip

Freeze the sofrito in resealable plastic bags and use as needed, or spoon into ice cube trays to freeze in portions.

Nutrition Facts (per serving)

8 Calories
0g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 96
Calories 8
% Daily Value *
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 0g 1%
Vitamin C 13mg 14%
Calcium 7mg 1%
Iron 0mg 1%
Potassium 68mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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