Spinach Dip II

4.6
(11)

This is a hot, creamy dip that may also be served as a casserole by halving the amount of Bechamel sauce and topping with Parmesan (instead of adding Parmesan to the mixture). Then bake in a medium baking dish for approximately 30 minutes at 375 degrees F (190 degrees C) -- Delicious!

3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 2 cups bechamel sauce

  • 2 (8 ounce) packages cream cheese, softened

  • ¼ teaspoon cayenne pepper

  • 1 pinch seasoning salt

  • 1 onion, chopped

  • 2 cups grated Parmesan cheese

  • ½ pound shredded Cheddar cheese

  • 2 (12 fluid ounce) cans spinach, drained

Directions

  1. In a large saucepan, melt together the Bechamel sauce, cream cheese, cayenne pepper, salt, onion, Parmesan cheese, and Cheddar cheese. Stir in the spinach.

  2. Transfer the mixture to a slow cooker and keep warm over medium heat.

Nutrition Facts (per serving)

821 Calories
68g Fat
17g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 821
% Daily Value *
Total Fat 68g 87%
Saturated Fat 42g 211%
Cholesterol 206mg 69%
Sodium 2162mg 94%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 39g 78%
Vitamin C 21mg 23%
Calcium 1030mg 79%
Iron 5mg 29%
Potassium 723mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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