Recipes Spinach Dip II 4.6 (11) 10 Reviews 3 Photos This is a hot, creamy dip that may also be served as a casserole by halving the amount of Bechamel sauce and topping with Parmesan (instead of adding Parmesan to the mixture). Then bake in a medium baking dish for approximately 30 minutes at 375 degrees F (190 degrees C) -- Delicious! Submitted by Heather Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Ingredients 2 cups bechamel sauce 2 (8 ounce) packages cream cheese, softened ¼ teaspoon cayenne pepper 1 pinch seasoning salt 1 onion, chopped 2 cups grated Parmesan cheese ½ pound shredded Cheddar cheese 2 (12 fluid ounce) cans spinach, drained Directions In a large saucepan, melt together the Bechamel sauce, cream cheese, cayenne pepper, salt, onion, Parmesan cheese, and Cheddar cheese. Stir in the spinach. Transfer the mixture to a slow cooker and keep warm over medium heat. I Made It Print Nutrition Facts (per serving) 821 Calories 68g Fat 17g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 821 % Daily Value * Total Fat 68g 87% Saturated Fat 42g 211% Cholesterol 206mg 69% Sodium 2162mg 94% Total Carbohydrate 17g 6% Dietary Fiber 4g 14% Total Sugars 3g Protein 39g 78% Vitamin C 21mg 23% Calcium 1030mg 79% Iron 5mg 29% Potassium 723mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved