Low Fat Chicken Tostadas

4.2
(35)

Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

6
6
6
6
6
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds skinless, boneless chicken breast halves - cooked

  • 3 cups shredded romaine lettuce

  • ½ cup chopped green bell pepper

  • ½ cup chopped tomatoes

  • 6 (6 inch) flour tortillas

  • 6 tablespoons fat free sour cream

  • 6 cups salsa

  • 6 tablespoons shredded Cheddar cheese

Directions

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.

  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.

  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Nutrition Facts (per serving)

400 Calories
9g Fat
37g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 400
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 17%
Cholesterol 99mg 33%
Sodium 1897mg 82%
Total Carbohydrate 37g 14%
Dietary Fiber 6g 22%
Total Sugars 11g
Protein 43g 86%
Vitamin C 24mg 26%
Calcium 228mg 18%
Iron 4mg 21%
Potassium 1166mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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