Sweet Potato and Turnip Swirl

3.9
(16)

The pairing of sweet potatoes and turnips could make a turnip lover out of all of us. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

2
Servings:
6
Yield:
6 - 1/2 cup servings

Ingredients

  • ½ pound turnips, peeled and cubed

  • 2 sweet potatoes, peeled and cubed

  • 1 teaspoon minced fresh ginger root

  • 1 tablespoon reduced fat margarine

  • 1 tablespoon white sugar

  • 2 teaspoons orange zest

Directions

  1. In a medium saucepan over medium high heat, cover the turnips and sweet potatoes with enough water to cover. Bring to a boil and cook until soft, about 15 to 20 minutes. Drain; transfer to a food processor and puree.

  2. In a saucepan over medium heat, combine the ginger, margarine, sugar, and orange peel. Allow margarine to melt and mix ingredients together well. Add the puree and swirl together. Serve warm.

Nutrition Facts (per serving)

65 Calories
1g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 65
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 71mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 1g 2%
Vitamin C 10mg 11%
Calcium 26mg 2%
Iron 0mg 2%
Potassium 221mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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