Smoky Eggplant and Yogurt Salad

3.8
(5)
0 Photos

This is a very simple, healthy and elegant salad that is inspired by Indian cooking. The smoking though not necessary is highly recommended. It can be served with any lean piece of grilled meat, poultry or fish.

Recipe Placeholder Image
Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 medium eggplant, cubed

  • ½ cup water

  • 1 ½ cups plain yogurt

  • 1 bunch green onions, chopped

  • ½ bunch cilantro, finely chopped

  • 1 teaspoon ground black pepper

  • salt to taste

  • ¼ teaspoon paprika

  • 1 tablespoon margarine

Directions

  1. In a pot over medium heat, add the eggplant and water; cook until tender and the water evaporates. Mash the eggplant so no large chunks remain. Allow to cool completely.

  2. In a large bowl, add the yogurt, mashed eggplant, green onions, cilantro, pepper and salt; mix well.

  3. To smoke the salad, heat one piece charcoal over open flame until gray and reddish in color. Place a small square of aluminum foil in the eggplant salad (make room in the center for the foil). Place the hot charcoal on the piece of foil in the bowl. Add the margarine on top of the charcoal and cover salad bowl immediately. Allow to smoke for 10 minutes; remove charcoal.

  4. Chill the salad in the refrigerator and garnish with fresh chopped cilantro and sprinkle of paprika.

Nutrition Facts (per serving)

129 Calories
6g Fat
16g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 129
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Cholesterol 12mg 4%
Sodium 88mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 20%
Total Sugars 8g
Protein 6g 11%
Vitamin C 16mg 17%
Calcium 170mg 13%
Iron 2mg 8%
Potassium 609mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.