Mango-Pineapple Chutney

4.7
(44)

The sweetness of mango, pineapple and red pepper is given a zing from fresh ginger and a kick from hot chile pepper. Serve this chutney with grilled chicken or seafood for an exciting burst of flavor!

10
10
10
10
10
Prep Time:
35 mins
Cook Time:
1 hr 10 mins
Additional Time:
2 hrs
Total Time:
3 hrs 45 mins
Servings:
24
Yield:
24 servings

Ingredients

  • 2 tablespoons vegetable oil

  • 1 teaspoon crushed red pepper flakes

  • 1 large sweet onion, minced

  • 4 inch piece fresh ginger root, peeled and minced

  • 1 large yellow bell pepper, diced

  • 3 large ripe mangoes, peeled, pitted, and diced

  • 1 small pineapple, peeled and diced

  • ½ cup brown sugar

  • 1 ½ tablespoons curry powder

  • ½ cup apple cider vinegar

Directions

  1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.

  2. Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.

Nutrition Facts (per serving)

68 Calories
1g Fat
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 68
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 5%
Total Sugars 12g
Protein 1g 1%
Vitamin C 31mg 34%
Calcium 15mg 1%
Iron 0mg 2%
Potassium 129mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love