Multigrain Muffins

3.9
(16)

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 muffins

Ingredients

  • cup whole wheat flour

  • cup soy flour

  • cup rye flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 1 tablespoon vegetable oil

  • 1 egg, beaten

  • 1 cup buttermilk

  • 1 tablespoon molasses

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.

  2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.

  3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts (per serving)

92 Calories
4g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 92
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 4%
Cholesterol 25mg 8%
Sodium 406mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 4g 8%
Vitamin C 0mg 0%
Calcium 88mg 7%
Iron 1mg 4%
Potassium 209mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.