Krystal's Perfect Marinade for BBQ or Grilled Chicken

4.7
(284)

This BBQ chicken marinade is awesome. My sister was kind enough to share this wonderful marinade recipe with me, and now I use it all the time!

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
14
Yield:
1 3/4 cups

Ingredients

  • ½ cup brown sugar

  • ½ cup balsamic vinegar

  • ½ cup soy sauce

  • ¼ cup olive oil

  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons sesame oil

  • 4 cloves garlic, chopped

  • ½ teaspoon ground black pepper

Directions

  1. Whisk brown sugar, vinegar, soy sauce, olive oil, Worcestershire sauce, sesame oil, garlic, and pepper together in a large bowl until sugar has dissolved.

To Use:

Pierce up to 4 pounds chicken pieces all over with a fork. Place chicken in a bowl with marinade and toss evenly to coat. Cover with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight, then cook as desired.

Nutrition Facts (per serving)

93 Calories
6g Fat
9g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 14
Calories 93
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 1g 2%
Vitamin C 0mg 0%
Calcium 18mg 1%
Iron 0mg 3%
Potassium 86mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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