Quick and Yummy Hummus

4.3
(38)

This recipe can be stored in the fridge up to six days after making!

5
5
5
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
2 cups

Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained

  • ½ cup plain yogurt

  • 2 tablespoons fresh lemon juice

  • 3 cloves garlic, minced

  • 2 teaspoons olive oil

  • 1 tablespoon water

  • ½ teaspoon salt

  • teaspoon ground black pepper

  • ½ teaspoon ground cumin

Directions

  1. Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Nutrition Facts (per serving)

65 Calories
2g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 65
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 261mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 3g 5%
Vitamin C 4mg 4%
Calcium 43mg 3%
Iron 1mg 3%
Potassium 108mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.