Recipes Quick and Yummy Hummus 4.3 (38) 34 Reviews 5 Photos This recipe can be stored in the fridge up to six days after making! Submitted by Sheena Updated on July 12, 2021 Save Rate Print Share Trending Videos Close this video player Add Photo 5 5 5 Prep Time: 10 mins Total Time: 10 mins Servings: 8 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 (15 ounce) can garbanzo beans, rinsed and drained ½ cup plain yogurt 2 tablespoons fresh lemon juice 3 cloves garlic, minced 2 teaspoons olive oil 1 tablespoon water ½ teaspoon salt ⅛ teaspoon ground black pepper ½ teaspoon ground cumin Directions Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth. I Made It Print Nutrition Facts (per serving) 65 Calories 2g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 65 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 1mg 0% Sodium 261mg 11% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Total Sugars 1g Protein 3g 5% Vitamin C 4mg 4% Calcium 43mg 3% Iron 1mg 3% Potassium 108mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved