Polynesian Pork Chops

4.1
(65)

Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup.

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Cook Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 boneless pork chops, 3/4-inch thick

  • 1 teaspoon garlic powder

  • 1 tablespoon vegetable oil

  • 1 medium onion, chopped

  • 1 (10.75 ounce) can Campbell's® Condensed Golden Mushroom Soup

  • ¼ cup water

  • 1 (8 ounce) can pineapple chunks

  • 3 tablespoons soy sauce

  • 1 tablespoon honey

  • 2 cups cooked regular long-grain white rice

  • Sliced green onion

Directions

  1. Season chops with garlic powder.

  2. Heat oil in skillet. Cook chops until browned. Add onion.

  3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.

  4. Serve with rice and sprinkle with green onions.

Nutrition Facts (per serving)

508 Calories
15g Fat
46g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 508
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 22%
Cholesterol 110mg 37%
Sodium 1294mg 56%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 8%
Total Sugars 15g
Protein 46g 91%
Vitamin C 8mg 9%
Calcium 36mg 3%
Iron 2mg 13%
Potassium 726mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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