Crunchy No-Fry Chicken

3.9
(43)

Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup finely crushed corn flakes

  • ½ teaspoon garlic powder

  • teaspoon ground black pepper

  • teaspoon ground red pepper

  • 4 skinless, boneless chicken breast halves

  • ¼ cup Swanson® Chicken Stock

Directions

  1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.

  2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.

  3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Nutrition Facts (per serving)

186 Calories
2g Fat
16g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 186
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 61mg 20%
Sodium 209mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 24g 49%
Vitamin C 3mg 4%
Calcium 11mg 1%
Iron 6mg 31%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.