Recipes Crunchy No-Fry Chicken 3.9 (43) 36 Reviews 2 Photos Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden. Submitted by Campbell's Kitchen Updated on August 31, 2015 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¾ cup finely crushed corn flakes ½ teaspoon garlic powder ⅛ teaspoon ground black pepper ⅛ teaspoon ground red pepper 4 skinless, boneless chicken breast halves ¼ cup Swanson® Chicken Stock Directions Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through. I Made It Print Nutrition Facts (per serving) 186 Calories 2g Fat 16g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 186 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 4% Cholesterol 61mg 20% Sodium 209mg 9% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 2g Protein 24g 49% Vitamin C 3mg 4% Calcium 11mg 1% Iron 6mg 31% Potassium 154mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved