P.J.'s Fresh Corn Salad

4.5
(156)

My son in-law makes this salad during the summer. It is so refreshing on a hot day.

fresh corn salad with tomatoes, zucchini, and red onions in white bowl
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Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 8 ears fresh corn

  • 1 tomato, chopped

  • 1 zucchini, chopped

  • 1 cucumber, peeled and chopped

  • 1 red onion, chopped

  • 1 red bell pepper, chopped

  • ½ cup Italian-style salad dressing

Directions

  1. Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour.

Nutrition Facts (per serving)

141 Calories
5g Fat
23g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 141
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Sodium 262mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 4g 8%
Vitamin C 33mg 37%
Calcium 16mg 1%
Iron 1mg 4%
Potassium 447mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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