Portable Chinese Chicken Salad

4.7
(21)

This cold chicken coleslaw salad is wonderful, because you prepare it ahead of time and mix it up just before serving. It's also an easy salad to travel with.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
11
Yield:
10 to 12 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 (16 ounce) package coleslaw mix

  • 2 (3 ounce) packages chicken flavored ramen noodles, crushed, seasoning packet reserved

  • ½ cup blanched slivered almonds

  • ½ cup corn oil

  • ½ cup rice garlic vinegar

  • 1 packet artificial sweetener

Directions

  1. Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl, add chicken and set aside (or refrigerate if not serving soon).

  2. Break up ramen noodles into a small bowl; add almonds and set aside.

  3. In a small bowl combine the corn oil, vinegar, ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.

  4. When you arrive at your destination, add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!

Nutrition Facts (per serving)

266 Calories
15g Fat
19g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 11
Calories 266
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 29mg 10%
Sodium 427mg 19%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 14g 27%
Vitamin C 14mg 16%
Calcium 43mg 3%
Iron 1mg 7%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.