Busy Day Lunch Salad

4.3
(18)

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • 1 tomato, cut into small dice

  • ¼ red onion, minced

  • 1 canned heart of palm, minced

  • cup grated reduced-fat mozzarella cheese

  • 4 sprigs fresh thyme leaves

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon fresh lemon juice

  • salt and pepper to taste

Directions

  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutrition Facts (per serving)

341 Calories
15g Fat
38g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 341
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 11%
Cholesterol 4mg 1%
Sodium 697mg 30%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 14g 28%
Vitamin C 21mg 23%
Calcium 213mg 16%
Iron 3mg 17%
Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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