Zucchini Hummus

4.4
(34)

This is a version of hummus that I make, blending several of my favorite flavors.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1 zucchini, chopped

  • 1 cup pinto beans, rinsed and drained

  • 2 tablespoons lemon juice

  • 2 tablespoons tahini

  • 1 teaspoon ground cumin

  • ½ teaspoon paprika

  • ½ teaspoon salt

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.

  2. Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Nutrition Facts (per serving)

35 Calories
2g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 35
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 121mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g 2%
Vitamin C 3mg 4%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 83mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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