Maria's Broccoli Rabe

4.6
(232)

This broccoli rabe recipe makes a nice nutritious side dish served with baked chicken or fish.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 1 pound broccoli rabe, trimmed

  • 5 tablespoons extra virgin olive oil

  • 1 clove garlic, minced

  • 1 tablespoon grated Parmesan cheese

Directions

  1. Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until just tender but still firm, about 3 to 5 minutes. Drain.

  2. In a large heavy skillet over medium heat, heat olive oil and sauté garlic for 1 to 2 minutes. Stir in the broccoli rabe and sauté for 8 to 10 minutes, or until desired doneness. Sprinkle with parmesan cheese, if desired.

Nutrition Facts (per serving)

192 Calories
17g Fat
6g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 13%
Cholesterol 1mg 0%
Sodium 53mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g 9%
Vitamin C 104mg 116%
Calcium 69mg 5%
Iron 1mg 6%
Potassium 5mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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