Lisa P's Shrimp with Orzo

4.4
(9)

Cooked orzo with spinach and tomatoes is topped with garlicky shrimp in tomato sauce, then baked and topped with crumbled feta cheese.

Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1 (14.5 ounce) can CONTADINA® Diced Tomatoes Petite Cut

  • 2 (14.5 ounce) cans CONTADINA® Crushed Tomatoes

  • 2 cups orzo

  • 2 tablespoons olive oil, divided

  • 1 (10 ounce) box frozen spinach

  • 2 garlic cloves, finely chopped

  • 1 pound shrimp, shelled and deveined

  • 1 teaspoon oregano

  • 8 ounces feta cheese, crumbled

Directions

  1. Preheat oven to 350 degrees F. Lightly grease an 11x15-inch baking pan.

  2. Cook orzo according to package directions; drain and toss with 1 Tbsp. olive oil. Stir in spinach and drained diced tomatoes. Spoon into prepared pan.

  3. Cook garlic in remaining oil. Add shrimp; saute until just pink. Add crushed tomatoes and oregano; simmer until slightly reduced. Season to taste with salt and pepper. Spoon over orzo mixture; top with cheese.

  4. Bake 15 minutes or until heated through. Garnish with parsley, if desired.

Nutrition Facts (per serving)

322 Calories
9g Fat
41g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 322
% Daily Value *
Total Fat 9g 12%
Saturated Fat 4g 21%
Cholesterol 89mg 30%
Sodium 638mg 28%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 19g 38%
Vitamin C 3mg 3%
Calcium 173mg 13%
Iron 3mg 17%
Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.